Coach Holly changed my life and I am forever grateful for your kindness, encouragement and support. Thank you for giving me my life back and guiding me to the right path!

Why BeFit?

  • Caring, Professional Coaches
  • Positive & Supportive Community
  • Accountability to YOUR goals
  • Proven Record of Success
  • Nutrition & Lifestyle Coaching
  • Properly Designed, Balanced and Progressive Programming

Success Stories

'Coming together is a beginning; Keeping together is progress; Working together is success.' See what our members have to say about the results they have achieved at BeFit.

Our Community

Surround yourself with a community of like-minded individuals who will encourage, motivate and hold you accountable to achieving your fitness goals. The community at BeFit helps motivate and support you to do more than you ever thought you could!

What to Expect

At BeFit our #1 focus is on high quality coaching. With all classes capped at 12, you'll experience more individualized coaching to ensure you’re utilizing correct technique and working at the appropriate intensity for your fitness level.

Top 10 Reasons to Take Indoor Rowing with Holly Leonard

October 16, 2014

When I asked Kristin Brenna (AKA Brenna) to write a little something about her experience in my rowing class I never thought this is what she would come up with! It's more of a blog post than a snippet of why she loves rowing! Without further ado, check out today's post from Brenna! I'm pretty sure she'll convince you to at least give our 6 week Rowing Group a shot!

Benchmark Assessment Workouts

September 30, 2014

Monthly Benchmark Assessments beginning in October - In an effort to create a tighter feedback loop for your performance in the gym, we'll be designating a strength and a conditioning benchmark that will be tested at the beginning of the month and then again at the end of the month. The Monthly Benchmark Assessment WODs will change each month and will be announced on the blog. The benchmarks will give you a clearer idea of how you're progressing and what areas of fitness you need to continue to improve upon to reach your goals.

"Well That Is Sure Inconvenient"

September 27, 2014

That’s what one of my 30 Day Fat Loss participants said to me this morning when I told her the ‘reset meal’ was NOT tomorrow, but rather on Monday. I agree it would be more convenient to have the 'reset meal' on Sunday. After all it's the weekend. It's time to relax, watch football, and hang out with the family. Monday, what's so special about Monday? You're back at work, back to the GRIND and regular routine. Why would you want your 'reset meal' on Monday? That's not as much fun!

Workout of the Day

Thursday January 29, 2015

January 29, 2015

21 - 15 - 9 Thrusters 95/65 Burpee Pullups Box Jumps 24/20